We often make a bigger impact than we realize, but we forget because our brains are wired to focus on the negatives or the tasks we haven't yet completed.
This is a great idea. I teach college freshmen and many of them struggle with self worth and inadequacy. I will add this practice to our first year seminar!
I needed to read this. Often with life, we can get so busy working that's it hard to jump off what feels like a hamster wheel. Reading this helped me understand that it is important to pause and reflect on the good and the benefits of keeping a record to remind yourself of how you have impacted others and how their kind words can elevate and edify you in moments of doubt. Thank you!
The hamster wheel is so spot on Eveliz. I'm glad you found this useful. Thank you so much for your readership, best of luck in your journey, you've got this.
I usually say a prayer and fondly remember my parents who did so much for me.
That's beautiful Enda. I'll add that to my list of things to do more often. Much love and respect. :)
Can’t agree with you more. I do the same thing and it significantly improves my self-esteem
I'm glad this resonated with you Eric! This little habit can go a long way. :)
This is a great idea. I teach college freshmen and many of them struggle with self worth and inadequacy. I will add this practice to our first year seminar!
I'm glad this resonated with you Nina, you have such an impactful job teaching the youth. I hope this trick serves you and your students well.
I needed to read this. Often with life, we can get so busy working that's it hard to jump off what feels like a hamster wheel. Reading this helped me understand that it is important to pause and reflect on the good and the benefits of keeping a record to remind yourself of how you have impacted others and how their kind words can elevate and edify you in moments of doubt. Thank you!
The hamster wheel is so spot on Eveliz. I'm glad you found this useful. Thank you so much for your readership, best of luck in your journey, you've got this.