Be present and enjoy the moment. Don't let your thoughts control you.A good way to deal with intrusive thoughts is to see them as colored shapes floating inside your mind. Once you see them from this perspective they suddenly become less annoying and easier to deal with.
Mind Full vs Mindful
Mind Full vs Mindful
Mind Full vs Mindful
Be present and enjoy the moment. Don't let your thoughts control you.A good way to deal with intrusive thoughts is to see them as colored shapes floating inside your mind. Once you see them from this perspective they suddenly become less annoying and easier to deal with.